A Cure for Insomnia

By day the LORD directs his love, at night his song is with me--a prayer to the God of my life. -Ps 42:8 (NIV)

How do you go to sleep at nights? Do you bring the problems of the day to your sleep? Do your worries wake you in the middle of the night? Do you go to sleep in dread of the following day?

It doesn't have to be this way. We can sing a lullaby to ourselves by worshiping God before we lay our heads on the pillow. God is the God of our lives. We are safe in his hands. When we begin the day knowing and embracing God's love, we can be assured that the day will progress according to his direction.

When God is in control, his peace -- the peace that passes all understanding -- will follow us. As evening comes we can affirm that peace through worship and thanksgiving.

Then peaceful sleep comes.